For those who are lazy to go to the gym, cycling, swimming and running is a sport attractive choice. But swimming is certainly quite difficult to do regularly or daily. While running drain enough energy in the midst of our activity. If we are busy, running would be a bad choice for sports.
Cycling would be an attractive option among the various options above. Cycling has many virtues, ranging from physical, mental, social and environmental. This makes the exercise bike will never get off its trend in society.
Here are some reasons why cycling is the best sport.
1. Efficient
The more mature and growing age, our busy lives was growing and more and more things to do. But not to worry when your sport is lost, because in addition to exercise, cycling is also an efficient means of transportation. Riding a bike to work or to a 'hang out,' not only burns calories, but also a refreshing day weighed multitude of activities.
Not only that, it was a lot of bad effects mental health if we always face traffic jams every day. Cut it with the cycling course can give a significant change in health, both physically and mentally.
2. Save money
The price of the bike is certainly cheaper than the motor, moreover, maintenance is much cheaper than a motor vehicle. In addition, by riding a bike, we do not need to stop by the gas station to fill fuel. So, every stroke bike that you do, you save your own money.
3. Cycling makes you clever
A study shows that cycling is used as exercise in the daily routine, can sharpen our thinking. This is because cycling can enable se-cells in the brain, which triggers nerve encourage the production of protein.
Cycling also helps the transmission of nerve to communicate more effectively with each other. Simply put, it makes an increase in terms of receiving information and making a stronger concentration.
4. Cycling is the choice of transportation proved to be quite safe
Many people assume that cycling is a dangerous thing, especially to do in a big city with a quantity of cars and motorcycles that very much. But statistically it is not true.
In the statistics recorded in American society, most people died due to heart attack, in which the possibility of 467: 1. While the chances of dying on a bicycle saddle, only amounted to 340 845: 1. So no need to worry about the dangers of cycling, because cycling can actually reduce the risk of heart disease.
5. Cycling can build muscle better
Because cycling activate the buttock muscles, quadriceps and muscle, of course with cycling more often you will gain muscle so in the area of the spine until your ankle.
In addition, overall muscle in your body will be able to maintain body balance. It can improve your posture and body strength.
6. Riding a bike can improve mood
There are many scientific studies that reveal that cycling can improve mood, relieve stress and release endorphins in the brain substance. This is particularly proven by trying to compare the facial expressions of cyclists, car drivers and motorcyclists. Sure there are major differences in the expression of them.
7. Cycling can burn calories even if you're not cycling
There is a study which indicated that the cyclists will continue to burn calories even though he is not cycling. This study did not even do to athletes, but the workers who make the bike as a means of transportation choices.
This is because our muscles work more effectively if it had been accustomed to cycling. Little movement will burn more calories than those who did not cycling. In addition, the cyclists who are used everywhere expend energy to pedal, they will be used to perform a variety of activities, without hindrance 'mager.' Of course it will burn calories even if we're not in the saddle.
0 Response to "7 Reasons why cycling is the best sport"
Post a Comment